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Saturday, July 6, 2013

Chinese exercise today at 11am at Mountain Palace.

Dr. Lacy Cai leads us through a head to toe bone and joint exercise and through acupressure points.  It's a low impact exercise program for young or old and highly beneficial.

Dr. Lacy makes it so much fun while teaching us how to avoid disease and maintain vigor as we age.  She believes the human body was meant to live 120 years.

Go to the Mountain Palace by Mirror Lake today [just off Route 711 in Bolivar] and start getting healthy again. The cost to participate is $10 per week or $30 per month.