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Friday, December 13, 2013

Chinese exercise program debuts at the Ligonier YMCA

At the request of members of Lacy's class at Mountain Palace, she has moved her Saturday Chinese exercise class to the YMCA.

This makes the class a bit more convenient and also provides a nice level working surface during the winter months.

I will miss the joy of exercising while looking at the sky, trees and lake, but this does give us a chance to continue learning a healthy way while being warm and comfortable.

This is a 6 week special program starting tomorrow at 11am in the Ligonier YMCA.  Wear comfortable clothing.  These classes are low impact and include work with joint and bone strengthening, active motion, and acupressure points.

Hope to see you there!