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Friday, December 13, 2013

Mountain Palace - Lamb Hot Pot Special & Chinese Exercise at Ligonier YMCA

The weekend special at Mountain Palace is Lamb Hot Pot which is the first time we have offered hot pots made with lamb. It is a favored meat in China where it is seen as healthy as well as tasty. The health benefits of lamb meat are a result of its many nutrients, including high levels of tryptophan and protein that the meat contains. Lamb is are also high in omega 3 fatty acids, folate, choline, homocysteine, vitamin B 12 and other vitamins of the B complex family. Lamb is also high in antioxidants, so you are sure to build a strong immune system.  Lamb is also high in zinc, adding to your daily intake of this mineral.
Dr. Lacy's traditional Chinese medical exercise and acupressure session will take place for the first time this weekend at the YMCA in Ligonier at the usual time of 11:00 Saturday.
Come to Mountain Palace this weekend for our special lamb hot pot or any of our other healthy tasty authentic northern Chinese food. And/or, go to the YMCA this Saturday morning and enjoy some traditional Chinese medical exercise and acupressure lessons. Due to the new schedule at the Y, we are expecting to be back at Mountain Palace and open by 1:30 or 2:00 Saturday afternoon. Eleven miles north of Ligonier left off of Route 711 onto Creek Road directly across from Mirror Lake. Friday 6 to 9, Saturday 2 to 9 and Sunday 12 to 6.  724 717-8614