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Friday, February 21, 2014

Mountain Palace - Cumin Lamb Special, Chinese Exercise/Acupressure & Happy Healthy Cooking Class

We need some more things going on at Mountain Palace! This weekend's special is cumin lamb with green peppers and onions with rice. The Saturday 11:00 Chinese medical exercise and acupressure session at the Ligonier YMCA will continue at the reduced rate of $15 per session with non-member walk-ins welcome.
The first Happy Healthy Chinese cooking class will take place this Sunday at 11:00 at Mountain Palace. Lacy has been quite intent on teaching people the importance of food content in relation to diabetes and other health issues. She is particularly interested in people learning to prepare and feed healthy foods to children that they may learn there are healthier options than fast foods, deep fried chicken nuggets with macaroni and cheese, pizza, etc. Her belief is that if parents can expose children to healthier options they may then ultimately make positive choices and lead healthier lives. There is one projection that by the year 2020 one in three children in the United States will have developed diabetes. This week she will teach preparation of chicken with cashews and celery with rice and chaofan (fried rice). Cost is $25 which includes the meal.
We are continuing to offer Saturday delivery in Ligonier of handmade frozen dumplings. Call cell 724 288-3872 by 10:00 Saturday morning to place your order and pick them up in the parking lot in front of the YMCA between 11 and 12.
Come to Mountain Palace and enjoy some happy healthy authentic northern Chinese! Eleven miles north of Ligonier left off of Route 711 onto Creek Road directly across from Mirror Lake. Friday 6 to 9, Saturday 2 to 9 and Sunday 12 to 6. 724 717-8614  www.mountainpalace.net