This is Ligonier's friendly neighborhood blog and an attempt to recapture our lively opinionated debates in a free speech zone.

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Friday, June 26, 2015

Eggplant!

 
Eggplant with Ground Beef and Potato
Mountain Palace Weekend Special 
 
Eggplant:  There is rich Vitamin E and Vitamin P in the purple skin of eggplant.  Vitamin P can increase capillary elasticity and improve microcirculation.  Therefore it can prevent hypertension and atherosclerosis.  It is also known to boost the immune system. The particulate substance contained in the eggplant fibers can lower cholesterol.  
Friday 6 to 9, Saturday 12 to 9 & Sunday 12 to 6
Eleven miles north of Ligonier left off of Route 711 onto Creek Road across from Mirror Lake
 
Traditional Chinese Medical Exercise Class
Saturday 11:00
Mountain Palace
111 Creek Road, Bolivar
 
724 17-8614