This is Ligonier's friendly neighborhood blog and an attempt to recapture our lively opinionated debates in a free speech zone.

Please join our conversations. Contributors welcome.


claysh@gmail.com

Saturday, June 13, 2015

Happy Healthy Cooking Class



 
Happy Healthy Cooking Class
Mountain Palace
Sunday June 14  11:00
$25 Includes Meal
 
Learn Happy Healthy Cooking with Chef Lacy!

Learn to cook tasty and nutritious meals like those served at Mountain Palace. Lacy will be sharing her cooking skills and healthy food content knowledge this Sunday. Discover dishes that will not only taste good and are easy to prepare, but also benefit your health. Tomorrow will include instruction in how to prepare her soups and chaofan (northern Chinese fried rice).

Among the items being taught is the idea of using watermelon rind in soups. Watermelon rind is packed with nutrients and is quite tasty. The rind contains citrulline which not only acts as a diuretic but in Traditional Chinese Medicine is compared to Viagra. It is also used in the treatment of diabetes, edema, acne, erectile dysfunction, constipation and wound healing.

 
Olde Main
Latrobe
Saturday June 20 11:00
350 Main Street
Happy Healthy cooking for obesity, high cholesterol and high blood pressure.
 
 
724 288-3872