This is Ligonier's friendly neighborhood blog and an attempt to recapture our lively opinionated debates in a free speech zone.

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Friday, April 29, 2016

Beef Tomato with Rice

Mellow Mike at Mountain Palace
Mountain Palace Weekend Special
Beef & Tomato with Rice
Numerous studies have concluded that the more tomatoes people eat the lower their risks of certain cancers, especially lung, stomach and prostate cancers. A substance called lycopene, which is responsible for tomatoes red color, is thought to be the reason for this cancer protective effect. They also prevent DNA damage from free radicals thus helping to ward off age related diseases. They reduce the risk of heart disease due to a number of nutrients. Tomatoes protect against thrombosis by reducing platelet aggregation. They also reduce inflammation. 
Come to Mountain Palace this weekend to enjoy this tasty and healthy special! 
Mellow Mike
Mountain Palace enjoyed these most talented local performers this past Tuesday evening. Thanks to the group that has spread joy throughout the area!
Acupressure Point Treatment Class in Latrobe
Starting this coming Monday May 2 at 7:15
Lacy will be conducting acupressure point treatment classes for five weeks in May at JG Yoga. Every Monday evening she will present acupressure point massage training to address different disease states. The schedule is as follows:
May 2 - High Blood Pressure    May 9 - Anxiety    May 16 - Migraines/Allergies
                    May 23 - Neck, Shoulder & Low Back Pain    May 30 - Menopausal Syndrome
JG Yoga is located on Rt. 981 entering Latrobe on the right in the Latrobe side of the District Magistrate building. Classes are $15 per session or $52 for the entire five weeks.
Life Philosophy by Tsai Wen Chin
Tuesday May3 1:00 at Mountain Palace - Free
Enjoy this incredible individual's views of the nature of reality and life.
Happy Healthy Cooking Class
Sunday May 15 11:30 at Mountain Palace
Learn Happy Healthy Cooking related to High Blood Pressure, reducing Cholesterol and increasing Immunity
$25 includes meal
Reservations Requested
 Mountain Palace
111 Creek Road
Bolivar, Pa 15923
724 717-8614
724 288-3872
Friday 5 to 9, Saturday 12 to 9 & Sunday 12 to 8
Eleven miles north of Ligonier left off of Route 711 onto Creek Road across from Mirror Lake