This is Ligonier's friendly neighborhood blog and an attempt to recapture our lively opinionated debates in a free speech zone.

Please join our conversations. Contributors welcome.

Friday, April 15, 2016

Cumin Beef!

Chinese Medical Exercise Class at WCCC Latrobe
Mountain Palace Weekend Special
Cumin Beef, Green Pepper, Onion & Rice 
In addition to all of the following health benefits, cumin is a tasty spice that creates a unique and wonderful flavor. As an energy booster, cumin is a great source of iron, which helps to maintain healthy energy levels. Iron improves blood flow throughout the body to increase oxygen delivery on a cellular level.Regarding cancer prevention, cumin has been found in studies to have potent anti-cancer properties. This is probably thanks to its free radical fighting properties. Free radicals can contribute to cancer development and growth, so consuming foods and herbs that fight free radicals can help to prevent cancer and other illnesses. Cumin is beneficial for the digestive system, helping with the symptoms of nausea, indigestion, diarrhea, and flatulence. Cumin contains “thymol”, a compound that stimulates stomach acid production and allows the body to get maximum nutrition from food. Cumin increases the heat in the body, boosting the metabolism as well as improving kidney and liver function. This can help the body get rid of impurities, which will decrease the chances of disease in the body.Getting rid of toxins within the body can also reduce the incidence of skin problems. Breakouts such as blemishes, rashes, and boils are usually a result of the body trying to remove waste in the body and using cumin may reduce these symptoms because the waste is efficiently taken care of through the digestive system. In addition to increasing energy, the iron in cumin may also be beneficial for lactating mothers because it may help to increase milk production. The thymol in cumin may be another reason why milk production is increased, because it stimulates gland secretion.
Come to Mountain Palace this weekend to enjoy this happy healthy taste treat!
Mellow Mike at Mountain Palace
Tuesday, April 26 6:30 to 9:30 pm 
Enjoy live music at its best with the area's most gifted performers!
Acupressure Point Treatment
Starting Monday evenings May 2 7:15 pm each Monday in May
Mountain Palace
111 Creek Road
Bolivar, Pa 15923
724 7178614
724 288-3872
Friday 5 to 9, Saturday 12 to 9 & Sunday 12 to 8
Eleven miles north of Ligonier left off of Route 711 onto Creek Road across from Mirror Lake