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Saturday, April 9, 2016

Water before bed....

There are numerous benefits of drinking water, from keeping healthy and hydrated to clearing up acne. You may already be getting some of these benefits without even knowing it. Water contains many valuable minerals and nutrients that your body needs to function properly. Drinking water before bedtime is one of the best ways to help your body store those nutrients and minerals you need to stay healthy and strong.
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/are-there-benefits-to-drinking-water-before-bedtime.html?utm_source=zergnet.com&utm_medium=referral&utm_campaign=z