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Saturday, August 20, 2016

Chinese Healthy Cooking Class - Mountain Palace

Mountain Palace
Chinese Healthy Cooking Class
Sunday August 21  10:30 am
$25 Includes Meal
Pork Seaweed
Black Rice with Black Bean & Red Bean
Seaweed, Cucumber & Potato Salad
Seaweed Tofu Soup
Excellent diet for anyone experiencing high cholesterol or obesity as well as many other issues such as diabetes, high blood pressure, and hypothyroidism. These dishes are high in fiber which helps clean artery walls reducing the effects of cholesterol.  They are also high in iodine and calcium. Black beans help boost kidney qi (energy) and red beans boost heart qi.
Mountain Palace
111 Creek Road
Bolivar, Pa 15923
724 717-8614
724 288-3872