This is Ligonier's friendly neighborhood blog and an attempt to recapture our lively opinionated debates in a free speech zone.

Please join our conversations. Contributors welcome.


claysh@gmail.com

Wednesday, August 31, 2016

Back by Popular Demand Clockwork Knotwork steampunk band

Tomorrow on the back Deck of the Ligonier Tavern 8-11pm  
there will be plenty of food Booze and fun 
come dressed and have fun!
more info call 724-600-9476

Saturday, August 27, 2016

Sunday Healthy Cooking Class


Mountain Palace
Healthy Cooking Class
Sunday August 28 10:30 to 12:00  $25 Includes Meal
Learn to prepare healthy meals that are easy to make and enjoyable to eat!
This week's class will address diabetes, obesity, high cholesterol, and high blood pressure.
Students and young people welcome!
Mountain Palace
111 Creek Road
Bolivar, Pa 15923
724 717-8614
724 288-3872

Friday, August 26, 2016

Pork, Zucchini & Rice Special

Mountain Palace Weekly Special
Pork, Zucchini & Rice
Zucchini aids in digestion, prevents constipation, maintains low blood sugar and curbs overeating. It lowers cholesterol and is high in fiber which helps prevent carcinogenic toxins from settling in the colon. Phytonutrients in zucchini help reduce enlargement of the prostate and also serve anti-inflammatory functions. Magnesium and potassium in zucchini help to reduce risk of heart attack and stroke and lower blood pressure. 
Mountain Palace
111 Creek Road
Bolivar, Pa 15923
724 717-8614
724 288-3872
Friday 5 to 9, Saturday 12 to 9 & Sunday 12 to 8

Monday, August 22, 2016

Class Location Change - From Latrobe to Mountain Palace

Acupressure Point Treatment Class
Moving from Latrobe to Mountain Palace
Classes scheduled for the Latrobe facility will be held at Mountain Palace in Bolivar
Monday August 22 - Diabetes
August 29 - High Cholesterol
6:00 to 7:30 pm
$15 per session
Mountain Palace
111 Creek Road
Bolivar, Pa 15923
724 717-8614
724 288-3872

Saturday, August 20, 2016

Chinese Healthy Cooking Class - Mountain Palace


Mountain Palace
Chinese Healthy Cooking Class
Sunday August 21  10:30 am
$25 Includes Meal
Pork Seaweed
Black Rice with Black Bean & Red Bean
Seaweed, Cucumber & Potato Salad
Seaweed Tofu Soup
Excellent diet for anyone experiencing high cholesterol or obesity as well as many other issues such as diabetes, high blood pressure, and hypothyroidism. These dishes are high in fiber which helps clean artery walls reducing the effects of cholesterol.  They are also high in iodine and calcium. Black beans help boost kidney qi (energy) and red beans boost heart qi.
Mountain Palace
111 Creek Road
Bolivar, Pa 15923
724 717-8614
724 288-3872

Friday, August 19, 2016

Shredded Potato, Ground Beef & Hot Pepper

 Mountain Palace Weekend Special
Shredded Potato, Ground Beef & Hot Pepper
One of our most popular specials is back for your dining enjoyment
Happy Healthy Cooking Class - Obesity/High Cholesterol
Sunday August 21 10:30 am  $25 Includes Meal
Mountain Palace
111 Creek Road
Bolivar, Pa 15923
724 717-8614
724 288-3872
Friday 5 to 9, Saturday 12 to 9 & Sunday 12 to 8

Friday, August 12, 2016

Cumin Lamb


Mountain Palace Weekend Special
Cumin Lamb with Vegetables and Rice
This weekend enjoy a tasty dining pleasure, one of our favorite specials!
Acupressure Treatment Class - Latrobe
6:00 to 7:30 pm  $15
350 Main Street
Latrobe, Pa
Monday August 15 - Obesity
Monday August 22 - Diabetes 
August 29 - High Cholesterol
Happy Healthy Cooking at Mountain Palace
10:30 am to Noon  $25 Includes Meal
Sunday August 21 - Obesity/High Cholesterol
Sunday August 28 - Diabetes

Mountain Palace
111 Creek Road
Bolivar, Pa 15923
724 717-8614
724 288-3872
Friday 5 to 9, Saturday 12 to 9  & Sunday 12 to 8

Thursday, August 11, 2016

LIGONIER TAVERN


HIRING

LIGONIER TAVERN RESTAURANT IS LOOKING FOR 
COOKS, AND WAITSTAFF, AND BUS KIDS 
CALL 724-600-9476
OR STOP IN!

Laurel Mountain Borough Multi Family Garage Sales



Saturday, August 13
Starts 7:30
Ends 3 PM

Laurel Mountain Borough 
 Laughlintown - 1/2 mile east of the Pie Shoppe on Rt 30

Wednesday, August 10, 2016

Understanding Karma - Tsai Wenchin

Being spiritual by nature, humans are meant to return to Heaven. The only way for it is to live the spiritual Self faithfully in the karmic environment of one’s life and it is a big task of self transformation. In the last presentation of The Mystery under Human Living – Karma, Mr. Tsai showed us the guidelines of its process: belief, aspiration, practice, and achievement. In this next presentation he will guide us to see into the detail of them…
 
 
Tsai Wenchin
Presents
Tuesday, August 16  2:00 pm
 
Mountain Palace
111 Creek Road
Bolivar, Pa 15923
724 717-8614
724 288-3872
This is a free presentation opportunity 
If hungry, dumplings only can be purchased before or after the presentation. Please come early enough to finish eating before the presentation.

Tuesday, August 9, 2016

Acupressure Treatment Class & Happy Healthy Cooking Class

Lingzhi Cai, M.D., Ph.D.

Acupressure Point Treatment Class in Latrobe
Monday August 15 - Obesity
Monday August 22 - Diabetes
Monday August 29 - High Cholesterol
6:00 to 7:30 pm  $15
350 Main Street, Latrobe, Pa

Happy Healthy Cooking Class at Mountain Palace
Sunday August 21 - Obesity & High Cholesterol
Sunday August 28 - Diabetes
10:30 am  $25 Includes Meal 
Reservations Requested

Traditional Chinese Medical Exercise at Mountain Palace
Saturday August 20
10:30 to 11:30 am  $10

Individual Acupressure Treatment 
Healthy Life Style Consult 
By Appointment  $45

Mountain Palace
111 Creek Road
Bolivar, Pa 15923
724 717-8614
724 288-3872


Friday, August 5, 2016

Special Lomein & Latrobe Acupressure Class

Mountain Palace Weekend Special
Tomato, Ground Beef, Cucumber Lomein
&
Chinese Healthy Spices
with or without
Cilantro
Come to Mountain Palace this weekend and enjoy this amazingly tasty treat!

Acupressure Class in Latrobe
Monday August 8 6:00 to 7:30 pm  $15 per individual
Neck, Shoulder. Knee & Low Back Pain
Olde Main Building, 350 Main Street

Mountain Palace 
111 Creek Road
Bolivar, Pa 15923
724 717-8614
724 288-3872
claysh@gmail.com
Friday 5 to 9, Saturday 12 to 9 & Sunday 12 to 8
Eleven miles north of Ligonier left off of Route 711 onto Creek Road across from Mirror Lake